Natural Remedies for Menstrual Cramps

menstrual cramps

November 8th, 2014 | by admin

It is inevitable that women have to contend with menstrual cycles and oftentimes along with periods come menstrual cramps. If you are one to suffer from menstrual cramps you have probably tried plenty of over-the-counter medications such as Midol or Pamprin. Although Midol and Pamprin…

Healthy Eating Plan for Those on a Budget

November 4th, 2014 | by admin

When you are on a strict budget, sometimes it seems tough to be able to afford healthy foods.  You look at the organic foods in the stores and sure enough many of them are much more expensive than unhealthy foods.  This can be disheartening, but…

Creamy Potato Leek Soup

November 4th, 2014 | by admin

The feeling of spooning into a bowl of creamy, steamy soup is exhilarating. However, you can substitute the butter and cream and instead opt for this velvety healthy recipe version. It is completely dairy, but very smooth as a result of the beans and the…

Eat A Healthy Breakfast To Help Lose Weight


October 30th, 2014 | by admin

Health experts emphatically state that breakfast is the most important meal of the day. There are many reasons why eating a healthy breakfast can help your wellness, physical needs, and even your mood. You should never skip breakfast, especially if you are trying to lose…

Juice Fast for Two Days For Healing Benefit

miracle drink

October 30th, 2014 | by admin

Fasting is willfully forgoing food for a period of time for either health or religious reasons. The practice has been going on for many centuries by many people, including the Muslim population, who fast during Ramadan each year. Fasting and health The idea of fasting…

Apple Cabbage Detox Salad

October 30th, 2014 | by admin

When you realize that the time has come to give your system a clean slate, you do not have to go down the path of maple syrup and lemons to detox. This healthy recipe has both diuretic and detoxifying properties in itself. When apples meet…