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Blueberries: A Delicious and Nutritious Superfood

blueberries

June 15th, 2014 | by admin

Following a nutritious diet that’s rich in raw fruits and veggies is undoubtedly a critical component to a healthy lifestyle. While fruits, like blueberries, are often thought of as a healthy dessert alternative, blueberries also contain a tremendous amount of vitamins and minerals. As you…

The Broccoli Breakdown: Why You Should Eat Your Florets

broccoli

June 15th, 2014 | by admin

As a child, everyone heard the phrase “eat your vegetables!” over many dinners, and broccoli was no exception. As it turns out, however, your mother and father were right – you really should be eating your broccoli, for a variety of reasons. One of the…

Treating Toothaches With Clove Oil

clove oil

June 15th, 2014 | by admin

A toothache can be one of the most debilitating kinds of pain imaginable. It can prevent many suffers from eating, sleeping or even drinking. To make matters worse, tooth pains tend to strike at odd hours, and the ER can do nothing for your tooth…

Natural Benefits of Certain Foods: Tumeric, Cabbage, Oatmeal & Mushrooms

natural cures

June 11th, 2014 | by admin

Hippocrates once said, “Let your food be your medicine.” Today, many people view food simply as a means to get full or as a source of pleasure. However, Hippocrates had it right. Many foods possess a stunning array of medicinal benefits, some of which are…

Natural Benefits of Berries

berries

June 11th, 2014 | by admin

Whether you are interested in eating healthier for yourself or if you would like your entire family or household to get serious about their current diet and lifestyle, learning more about diet and nutrition is the first step to making life-long commitments to positive changes…

Winning the Battle of Losing Weight

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June 10th, 2014 | by admin

For some people, the battle to lose weight seems like a difficult task. It seems as if it is always a process of ups and downs. But it doesn’t have to be that way at all. Losing that extra ten to twenty pounds (and keeping…