The Vital Nutrient – Hydration for Health


March 16th, 2014 | by admin

The sports / energy drink market is booming. The marketing gurus would have us believe that their super-duper sports drink is going to make us lift more, run faster, jump higher, ride, climb or play better. Believe it or not, the truth is – if…

HITT the Fitness Fast Track


March 16th, 2014 | by admin

Throughout the 1980’s and ’90’s a fierce debate raged amongst fitness professionals as to which was the most effective form of cardiovascular fitness. Today, no such debate is necessary. Studies conducted over the last few years have left absolutely no doubt that the most effective…

High Heels and Your Health for Women

women high heels

March 16th, 2014 | by admin

Our feet are, perhaps, the most under appreciated part of our bodies. Their 26 bones and thousands of nerves support our body weight all day long, they take us hither and thither and they take a pounding when we decide to exercise or play a…

Are Chemicals Making You Sick?

hazard chemicals

March 16th, 2014 | by admin

Could you be systematically poisoning yourself by ingesting dangerous chemicals in the foods that you eat and the beverages that you drink? You bet. Can you do something about? Sure Can. When’s the time time to get started? Right now! No.1 Hidden Health Hazard Brominated…

5 Steps to Massive Pecs

health fitness

March 16th, 2014 | by admin

A fully developed, well defined chest is the epitome of strength and masculinity. Yet, getting one isn’t easy. It takes consistently hard work and it takes brains. In order to build an impressive pair of pecs, you’ve got to get beyond the run of the…

Beat Seat Pain


March 16th, 2014 | by admin

It’s one of the most natural things we do and we do it for longer than almost anything else. Yet the way we do it is causing many of us a lot of problems. The simple acting of sitting is crippling many of us. But…