Sugar Addiction is a Real Addiction

December 24th, 2014 | by admin

Have you ever just craved sugar so much so that you thought maybe you were guilty of sugar addiciton?  You vow to not eat any more donuts for breakfast, but there you are showing up at Dunkin Donuts time and time again. It’s just a fact…

Top 5 Natural Weight Loss Solutions

December 23rd, 2014 | by admin

So there you are wondering how to lose weight and you’d like to do it without too much hassle.  That’s quite understandable. No one wants to suffer a lot while they are slimming down.  Fortunately, you can slim down without too much trouble with some…

Grilled Eggplant with Tomatoes and Feta

December 19th, 2014 | by admin

For weight watchers, Greek diet recipes offers the best meal options that keep you on your weight loss track, while not depriving you of the delectable taste that you would imagine for yourself. As such, enjoy this yummy Greek recipe! Grilled Eggplant with Tomatoes and…

How Constipation Problems Affects Your Colon Health


December 18th, 2014 | by admin

If you’ve ever experienced constipation problems, you can certainly sympathize with others who have been in the same boat. It certainly is no fun. Yet, constipation problems are quite common in the United States, as some estimate that about 80% of people struggle with constipation…

How to Burn More Calories as You Walk

December 17th, 2014 | by admin

Walking is certainly great exercise and you burn more calories while getting out there striding the streets. Whether you’re walking slow or brisk walking, you’re burning more calories than you would be just sitting at home watching television or playing on the computer.  Getting yourself…

Low Fat Greek Lentil Moussaka With Roasted Tomato Sauce

December 12th, 2014 | by admin

Moussaka is a popular Greek recipe dish and this particular moussaka recipe provides a nourishing meal that is low in fat. Ingredients 1 large aubergine, also known as eggplant 1 large sweet potato 2 medium sized zucchini 1/2 cup quinoa 1/2 cup green lentils Sauce…