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Let Health Fitness Beat help you choose the best diet advice, nutritional plan, exercise techniques, and natural cures for your healthy, active lifestyle. Get reliable diet information to eat healthy, exercise properly, and stay fit.

Why Your Salad Isn’t As Healthy As It Should Be

Why Your Salad Isn’t As Healthy As It Should Be

April 16th, 2015 | by

“New year, new me”. This is the optimistic statement that becomes a mantra for many individuals around the start of a new year, and for many this involves getting on the path to better health. This primarily involves taking up a sport or joining the…

Why you should be eating sea salt instead of table salt

Why you should be eating sea salt instead of table salt

March 22nd, 2015 | by

We’ve all heard about the problems with table salt. It’s got a reputation for playing a part in high blood pressure, heart disease, headaches, bloating and other health conditions. It isn’t easy to avoid the classic table salt either; even when you don’t add it…