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Let Health Fitness Beat help you choose the best diet advice, nutritional plan, exercise techniques, and natural cures for your healthy, active lifestyle. Get reliable diet information to eat healthy, exercise properly, and stay fit.

Khloe Kardashian is a Fitness Goddess

khloe kardashian diet

January 27th, 2015 | by

With being in the spotlight, many actors and actresses take exercise seriously, as they want to look their best in front of the camera.  Khloe Kardashian is no exception. In fact, looking at Khloe’s exercise regime, we are convinced that it is the daily routine…

Why You Should Be Eating Walnuts

Why You Should Be Eating Walnuts

January 23rd, 2015 | by

Society is constantly searching for the biggest and best new food item that has all the nutrients and goodness to provide a base for great health and fitness. So called ‘super foods’ have been the latest food trend in recent years, with sales of supposedly…

Snack on These To Help With Weight Loss

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November 11th, 2014 | by

The truth is that weight loss can be difficult, but it is certainly possible with some hard work, commitment, and wisdom. Take snacking for example. If you learn what types of snacks you should be snacking on that will help with weight loss, you’ll get…

Healthy Eating Plan for Those on a Budget

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November 4th, 2014 | by

When you are on a strict budget, sometimes it seems tough to be able to afford healthy foods.  You look at the organic foods in the stores and sure enough many of them are much more expensive than unhealthy foods.  This can be disheartening, but…

Broccoli Slaw Pasta

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October 1st, 2014 | by

This healthy recipe is as quick to prepare as any basic pasta meal and it does not come packed with carbs. The meal is a low carb and low calorie pasta alternative.  For this reason, it is excellent for individuals with gluten restrictions. Enjoy this…

Tofu Breakfast Scramble

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September 21st, 2014 | by

This tofu breakfast scramble is a healthy recipe so delicious that it may convert you into a vegan. When the flavors of pepper, coriander, cilantro, cumin and onion interact in your mouth, every bite gives you a different experience. The tofu derives its yellow color…