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Let Health Fitness Beat help you choose the best diet advice, nutritional plan, exercise techniques, and natural cures for your healthy, active lifestyle. Get reliable diet information to eat healthy, exercise properly, and stay fit.

Cabbage Hemp Salad

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August 31st, 2014 | by

Looking for a fast and delicious detoxifying recipe, this hemp and crunchy cabbage salad may just be the healthy recipe for you. For those who have not tried hemp seeds before, you will not be disappointed. This healthy recipe has a fresh and nutty flavor that you…

Coconut Curry Butternut Squash Soup

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August 2nd, 2014 | by

Nothing comes close to a bowl of hot soup at any time. Including the warming spice mixture of curry to the mix is guaranteed to give you additional metabolic activity. This soup is really warming and also subtly sweet. It is advisable to use light…

Cut 500 Calories With These Easy Swaps

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May 13th, 2014 | by

Losing weight and keeping it off doesn’t necessarily have to mean overhauling your entire diet and lifestyle. Sometimes making one or two simple adjustments each day can have a profound effect, so check out these quick swaps you can use to cut hundreds of calories…

Why Diets Never Work

why diets never work

April 5th, 2014 | by

Almost every diet ever conceived has been fundamentally flawed from inception. A diet is the temporary and unsustainable restriction of food or calories. Most popular weight-loss diets call for extreme reduction in calories. When you cut calories to extremes that are unsustainable you will lose…

Why You Should Never Try To Lose Weight

lose weight

April 5th, 2014 | by

Losing weight is a worldwide obsession. Billions of dollars are spent annually trying to achieve it. Millions of people feverishly attempt to attain it. And gyms and diet centers around the globe market it as their ultimate goal. Yet any person in their right mind…

Mindset For Fat Loss

have your mind set for a goal

April 4th, 2014 | by

The most powerful aspect of any fat loss plan has nothing to do with calories, working out or carbohydrates. If you don’t get this aspect right it won’t matter how hard you train, how far you run or how clean your diet is – you…