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Diet

Let Health Fitness Beat help you choose the best diet advice, nutritional plan, exercise techniques, and natural cures for your healthy, active lifestyle. Get reliable diet information to eat healthy, exercise properly, and stay fit.

Why You Need Protein

Protein Meals

March 30th, 2014 | by

The importance of protein – and the question of just how much extra protein is necessary – for strength, power and bodybuilding training is a hotly debated topic. Yet, most people don’t really understand how the role of protein in the muscle building process –…

Basmati Mediterranean Salad Receipe for a Healthy Living

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March 25th, 2014 | by

Basmati Mediterranean Salad , a light healthy salad during your lunch or diner. Mediterranean Salads are healthy for your heart, help you lower your blood pressure, reduce risk of colon cancer, Type-2 Diabetes,  lower risk of brain damge such as strokes and concussions. Read more…