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Check out informative articles about health and fitness at Health Fitness Beat. This is the platform where you’ll get the best fitness advice, effective exercise tips, diet ideas, weight loss strategies, and more. Useful health and fitness advice awaits you.

Cross Train For A Hard Core Body

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February 26th, 2015 | by

If you want a rock solid body, cross training is perfect for you. By cross training, I mean training your body in various ways. You essentially alter your workouts so that different muscle groups get a workout instead of just exercising one way all the…

Treat Occasional Depression with Simple Natural Remedies

Treat Occasional Depression with Simple Natural Remedies

February 16th, 2015 | by

Depression affects so many people and the experts now view it more as the common cold of mental illnesses. The Centers for Disease Control says that over 19 million Americans are dealing with depression. It has also been stated that about 5% to 12% of…

5 of the Biggest Workout Mistakes

5 of the Biggest Workout Mistakes

February 12th, 2015 | by

Kudos for making a commitment to working out and getting into shape.  You will be pleasantly surprised at how much better you feel mentally and physically by doing such.  As you move forward with some workout goals, keep in mind that there are right and…

How You Can Get Six Pack Abs Without Going to the Gym

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February 10th, 2015 | by

Chances are you’ve seen someone with six pack abs and thought to yourself, “I would LOVE to have abs like that!”  Yes, we’ve all been there, but for one reason or another the workouts just don’t happen or you lose touch with your goal.  Or…

Beginner Running Tips to Get You In Shape

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February 7th, 2015 | by

If you’re thinking about taking up running either to get in shape or run a road race, there are some valuable beginner running tips that you should be aware of.  Running is great exercise and can benefit you physically, as well as mentally. In fact,…