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Check out informative articles about health and fitness at Health Fitness Beat. This is the platform where you’ll get the best fitness advice, effective exercise tips, diet ideas, weight loss strategies, and more. Useful health and fitness advice awaits you.

How Does Shemar Moore Stay So Fit?

Shemar Moore Beach

February 2nd, 2015 | by

Staying healthy and fit is on the agenda of many people these days, as everyone wants to be fit in order to keep away from health-related problems. This is why sensational actors like Shemar Moore embrace fitness and healthy eating. In addition, Shemar’s career requires…

Khloe Kardashian is a Fitness Goddess

khloe kardashian diet

January 27th, 2015 | by

With being in the spotlight, many actors and actresses take exercise seriously, as they want to look their best in front of the camera.  Khloe Kardashian is no exception. In fact, looking at Khloe’s exercise regime, we are convinced that it is the daily routine…

How Tim McGraw Carved His Rock Solid Body

mcgraw

January 27th, 2015 | by

Tim McGraw wasn’t always gracing the cover of Men’s Fit magazine. No, McGraw used to be slack when it came to exercise. Not anymore! Tim is looking extra healthy and fit sporting his six pack abs and rock solid body. Tim is a popular American…

Why You Should Be Eating Walnuts

Why You Should Be Eating Walnuts

January 23rd, 2015 | by

Society is constantly searching for the biggest and best new food item that has all the nutrients and goodness to provide a base for great health and fitness. So called ‘super foods’ have been the latest food trend in recent years, with sales of supposedly…

5 Easy Ways to Get Fit Without a Gym

5 Easy Ways to Get Fit Without a Gym

January 13th, 2015 | by

If you think you have to attend a gym in order to get fit, you’re mistaken. There are actually plenty of ways you can get in shape without stepping foot into an exercise center.  Sure, for those of you that live in freezing cold climates…

How to Burn More Calories as You Walk

http://blogs.tallahassee.com/community/wp-content/uploads/2014/09/walking-1.jpg

December 17th, 2014 | by

Walking is certainly great exercise and you burn more calories while getting out there striding the streets. Whether you’re walking slow or brisk walking, you’re burning more calories than you would be just sitting at home watching television or playing on the computer.  Getting yourself…