Check out informative articles about health and fitness at Health Fitness Beat. This is the platform where you’ll get the best fitness advice, effective exercise tips, diet ideas, weight loss strategies, and more. Useful health and fitness advice awaits you.

Cold Weather Running Primer


October 30th, 2014 | by

For all of you runners out there who are a little concerned that the cold weather is approaching, it is a good idea to read up on cold weather running preparation. With some knowledge, stretching, quality running gear, and good old-fashioned motivation, you can get…

How To Stay Motivated To Achieve Fitness Goals


October 13th, 2014 | by

Most of us want to live healthier and more active lives, so we tend to set goals in these areas, but oftentimes we lose motivation or simply give up and don’t reach those goals. Life may get busy, we may get sick or frustrated, or…

Helpful Exercise Tips for Beginners

October 4th, 2014 | by

So you’ve decided it’s time to exercise on a regular basis and get in shape. Wonderful!  There are many benefits to exercising regularly, so taking advantage of such is a wise move on your part. Health experts assert that engaging in physical activity consistently reduces…

H2Know: The Unexpected Benefits Of Hydration

September 1st, 2014 | by

“Water is great for our health.” That is perhaps the most quoted line you have heard, and probably will continue to hear! And for good reason, too. With the world adopting a healthier lifestyle, most of us are substituting carbonic and energy drinks for the…

From Flab to Fab: Yoga Poses For a Sexy Body

September 1st, 2014 | by

We see one of the most gorgeous bodies embellish the cover of Vogue and Elle; their stunning features and that fantastic bikini body. What’s their secret? Yoga! It is the method of training that combines exercise of body and peace of mind. It’s not simple,…

Adopt The Aphrodisiac Lifestyle

September 1st, 2014 | by

At some point in time, most of us want to start off a family. However, it is after some failed attempts that we realize that becoming pregnant may not be as simple for everyone. There are many who face infertility or risks of it. So,…