Looking to read the latest health news and articles? Go through helpful health advice articles put together at Health Fitness Beat to keep you informed. Get the best health information, exercise tips, diet plans, weight loss tips, and more.

Perform Regular Cardiovascular Exercise for a Healthy Brain

healthy brain

May 13th, 2014 | by

Everyone knows that regular cardiovascular exercise offers countless benefits, from improving cardiovascular health and preventing obesity to helping in the fight against cancer. New research, however, suggests that the benefits may extend even further than we thought. A recent study from the University of Minnesota-Minneapolis…

4 Surprisingly Healthy Foods to Add to Your Diet

healthy breakfast

May 10th, 2014 | by

There are countless sensationalist articles in the mainstream media depicting certain foods as being entirely ‘bad’ or ‘unhealthy’ for one reason or another, but let’s take a slightly closer look and find out the truth about these surprisingly healthy foods that you should add to…

These People Could Be Sabotaging Your Weight Loss

healthy friends

May 1st, 2014 | by

While friends and family can often provide a circle of support to help encourage us and boost our weight loss efforts, some people simply aren’t in the same frame of mind as us and may end up sabotaging us. Let’s take a look at who…

Help Your Child to Beat Obesity

child obesity

April 4th, 2014 | by

You love your child. You’d never do anything to cause them harm. You want them to do their best at everything now so that they can be prepared for a great future. Then, why are you allowing your  precious offspring to develop unhealthy habits that…

A Healthy Diet for Women vs Men

mens vs women health

March 28th, 2014 | by

A Healthy Diet for Women vs Men Eating a nutritious, balanced diet is pivotal in maintaining a healthy body and a strong immune system. With so many fad diets on the market today, it can be difficult for both men and women to truly understand what…

Dangerous New Forms of Poison Chemicals in E-Cigs


March 25th, 2014 | by – A dangerous new form of a powerful stimulant is hitting markets nationwide, for sale by the vial, the gallon and even the barrel. The drug is nicotine, in its potent, liquid form — extracted from tobacco and tinctured with a cocktail of flavorings,…