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Looking to read the latest health news and articles? Go through helpful health advice articles put together at Health Fitness Beat to keep you informed. Get the best health information, exercise tips, diet plans, weight loss tips, and more.

5 reasons to eat Avocados once a Day

avocado-sliced-in-half

June 9th, 2015 | by

It wasn’t too long ago that avocados were on the “never eat” list of many diets. Back in the days of the low-fat craze in particular, avocados were considered downright sinful! Thankfully, those days are behind us, and we can celebrate the delicious, delectable avocado…

3 Tips for Improving Your Metabolism

June 9th, 2015 | by

If you have finally decided to opt for a healthier lifestyle then there is a chance that you have taken this decision to lose weight. If your answer is yes, then first you need to come up with a solid plan to see you through…

Why you should live close to trees

Why you should live close to trees

May 5th, 2015 | by

Trees are not only some of nature’s most spectacular creatures, they also look beautiful throughout all seasons and seed some delicious fruit. If you live in a built up city then you might not see the true beauty of trees – you may just have…

7 Ways to Give Your Brain A Workout

7 Ways to Give Your Brain A Workout

May 1st, 2015 | by

In these modern times of TV binging, spending hours on the internet and living our entire lives on our phones, there is an increasing worry that we as a society are not giving our brains as much stimulation as they need. With an all time…

Reasons Warm Lemon Water Is So Good For You

Reasons Warm Lemon Water Is So Good For You

April 21st, 2015 | by

One of the best and easiest ways to put yourself on the path of better health and overall well-being is to try to introduce and maintain a set number of simplistic morning rituals.   For some people, this might be taking a refreshing walk before…

Why You Shouldn’t Hit The Snooze Button

Why You Shouldn’t Hit The Snooze Button

April 7th, 2015 | by

Admit it, we have all done it. You are in the middle of a wonderful, carefree dream when suddenly the piercing sound of your dreaded alarm rudely interrupts. You have two choices; jump out of bed and push yourself to begin the day, or, more…