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Looking to read the latest health news and articles? Go through helpful health advice articles put together at Health Fitness Beat to keep you informed. Get the best health information, exercise tips, diet plans, weight loss tips, and more.

3 Alternatives to Anti-Depressants

3 Alternatives to Anti-Depressants

February 13th, 2015 | by

As society progresses and culture develops, the modern world has thankfully become a place in which it is not taboo or discouraged to approach the topic of depression and mental illness. In the United States of America, the rate of anti-depressant use among adults and…

7 Reasons Why Cold Showers are Better Than Hot

7 Reasons Why Cold Showers are Better Than Hot

February 9th, 2015 | by

The idea of stepping under a hot shower appeals to many people, whether it be to kick start the morning or wash away the cares of the past day. As the hot water washes over, it really is easy to imagine that the shower is…

Detox Your Body This Summer in 3 Days

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February 6th, 2015 | by

The occasional detox is of great importance to your body and general health. There are so many ways that you can detoxify your body and the benefits abound. Contrary to popular opinion, a detoxification session does not have to involve you paying a visit to…

The Link Between Cancer And Obesity

The Link Between Cancer And Obesity

February 3rd, 2015 | by

Cancer and obesity: two high profile health problems with two very different reputations and reactions.   The perpetual health nightmare and a lifelong research topic for many professionals, cancer has and will probably always be one of the most prolific and aggressive forms of disease…

Top 10 Probiotics You Should Know About

Top 10 Probiotics You Should Know About

January 31st, 2015 | by

Before we get in to it, you may be asking yourself an important question, what exactly are probiotics? Probiotics are defined as yeasts and live bacteria that are extremely good for your overall health but in particular your digestive system.   Though the word bacteria…