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Mens Health

Health Fitness Beat, bringing exclusive health and fitness tips for men, supports men of all ages in their exercise routines. Get useful men’s health information to maximize your workout sessions and fitness activities. Staying fit gets easy with us.

Top 4 Nutrient Deficiencies

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November 30th, 2014 | by

Most likely you’ve heard that the human body needs ample vitamins and minerals to help perform at optimal level. Back many years ago when the earth’s soil was healthier than it is today, the crops grown had a lot of nutrients in it, but today…

Good Relationships Boost Men’s Health

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August 31st, 2014 | by

Good, positive relationships are certainly healthy for men and even though some men tend to shy away from pursuing close relationships, it will serve them well if they embrace them.  Researchers state that a man can experience better mental and physical health when he has…

Hidden Depression in Men

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July 31st, 2014 | by

Mental health experts state that men are less likely to admit that they are depressed.  Sadly, some men hide their depression for years due to one reason or another.  Perhaps they think that by admitting it that they are weak instead of strong. Experts say…

Easy Ways to Improve your Health for Men

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June 9th, 2014 | by

Guys, have you been noticing some weight gain, especially around the stomach and waistline? Has it changed the ways your clothes are fitting? If you answered yes to either one of those questions it may be time to confront the problem head on. If you…

Five Excellent Workout Tips for Men

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June 9th, 2014 | by

How many times have you been at the gym and noticed that one guy – you know the one that obviously works on his arms on a regular basis but doesn’t do much in the way of leg exercises? You know the type – his…

5 Must Do Health Tips for Men's Health

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May 14th, 2014 | by

Getting healthy (and staying that way) doesn’t mean spending hours at the gym or a ton of money on specialty foods. There are plenty of ways to get into shape and live a healthier lifestyle without devoting too much time or money. Here are the…