Mens Health

Health Fitness Beat, bringing exclusive health and fitness tips for men, supports men of all ages in their exercise routines. Get useful men’s health information to maximize your workout sessions and fitness activities. Staying fit gets easy with us.

5 Essential Exercise Tips for Men


May 14th, 2014 | by

How many times have you been at the gym and noticed that one guy – you know the one that obviously works on his arms on a regular basis but doesn’t do much in the way of leg exercises? You know the type – his…

Are There any Benefits in Doing Neck Exercises?


March 25th, 2014 | by – If you’ve ever wondered why guys in your gym are doing weird neck maneuvers, it’s for this reason: You’ll create the illusion of huge. “Adding muscle to your neck gives the impression that you’re a lot bigger than you might be,” says Jason…

25 Muscle Secrets of the Super Fit


March 20th, 2014 | by – 25 Muscle Secrets Muscle Secrets of the Super Fit The body you’ve always wanted starts with these 25 strategies. By Andrew Heffernan, C.S.C.S., Photograph by Guido Vitti, October 07, 2013 Overview There’s no way around it: To gain muscle and lose flab, you…

Beat Seat Pain


March 16th, 2014 | by

It’s one of the most natural things we do and we do it for longer than almost anything else. Yet the way we do it is causing many of us a lot of problems. The simple acting of sitting is crippling many of us. But…