Weight Loss

Determined to lose weight the healthy way? Read the Health Fitness Beat’s weight loss tips articles to lose those additional pounds. Special weight loss tips for men can help you get rid of extra calories and offer the perfect results.

Weight loss tips for Bride-to-be’s

June 11th, 2015 | by

When it comes to your big day, there are no boundaries that you won’t cross to look the most stunning and ravishing bride. Search for the best weight loss strategies and start from the day your wedding day is set. You might consider doing extreme…

7 Reasons Why You Don’t Need the Gym to Keep Fit

7 Reasons Why You Don’t Need the Gym to Keep Fit

February 25th, 2015 | by

It’s so easy to use the lack of a nearby gym, being unable to afford the membership, or not being able to find the time as excuses for not exercising. These are among the lamest excuses for not getting up off the couch to get…

Top 5 Natural Weight Loss Solutions

December 23rd, 2014 | by

So there you are wondering how to lose weight and you’d like to do it without too much hassle.  That’s quite understandable. No one wants to suffer a lot while they are slimming down.  Fortunately, you can slim down without too much trouble with some…

Eat A Healthy Breakfast To Help Lose Weight


October 30th, 2014 | by

Health experts emphatically state that breakfast is the most important meal of the day. There are many reasons why eating a healthy breakfast can help your wellness, physical needs, and even your mood. You should never skip breakfast, especially if you are trying to lose…

Creative Ways to Burn 100 Calories


September 25th, 2014 | by

Weight loss can be difficult and it can become monotonous. You might start off gung ho and then a few weeks later you’re feeling a bit weary of cutting calories and tired of the same old weight loss routine.  Reducing caloric intake and burning calories…