Womens Health

Health Fitness Beat, helping its members get access to the latest women’s health information, adds value to their exercise routines. Read through our health and fitness tips for women and start your journey to a better, healthier life.

Top 5 Facts About Video Games and Your Health


October 22nd, 2015 | by

It seems like everything fun is usually not good for you. But do video games fall into that same negative category? Let’s get to the bottom of this. Watch as we show you the Top 5 most interesting facts we could find about video games…

Bipolar Disorder and Depression: Ways to Manage


January 15th, 2015 | by

Bipolar disorder is a problem that affects the state of the human mind and is categorized under mood disorders. One day or week you can be flying high so happy and energetic and the next day or week you will be so depressed that you…

Top 4 Nutrient Deficiencies

November 30th, 2014 | by

Most likely you’ve heard that the human body needs ample vitamins and minerals to help perform at optimal level. Back many years ago when the earth’s soil was healthier than it is today, the crops grown had a lot of nutrients in it, but today…

The Dos and Don’ts of Healthy Skin


September 18th, 2014 | by

You might thing that healthy and smooth skin comes from the type of soap you use, but it goes well beyond that. In fact, healthy skin is dependent upon the types of foods you eat, how much water you consume, how stressed you may be,…

Infertility In Women


July 31st, 2014 | by

Health experts assert that between 10 and 15 percent of couples in the U.S. struggle with infertility.  The general consensus is that about 33 percent of the time it is the female to blame, which can be heartbreaking and stressful for women to hear.  Many…