Womens Health

Health Fitness Beat, helping its members get access to the latest women’s health information, adds value to their exercise routines. Read through our health and fitness tips for women and start your journey to a better, healthier life.

Easy Fitness Tips for Women for Staying in Shape

womens fitness tips

June 9th, 2014 | by

As women, we often lament about our bodies. We wish that we could get rid of those extra ten pounds, have a flatter stomach, have more energy – the list goes on and on. And with swimsuit season right around the corner, now is the…

Great Ways for a Balanced Diet for Women

balanced diet

June 9th, 2014 | by

Getting into shape is no small task, especially for women. We often have numerous responsibilities including jobs, children, and running the household. But that doesn’t mean that we shouldn’t take some time for ourselves. After all, we are doing anyone any favors if we’re carrying…

Indoor Rowing the New Fitness That Will Make You Lose More Calories


March 20th, 2014 | by – So over indoor cycling? There’s a fresh new way to get fit indoors: Indoor rowing fitness classes are popping up around the country in gyms like CrossFit, Equinox, and dedicated rowing studios. While some experts trace the trend to CrossFit, which offers a…

High Heels and Your Health for Women

women high heels

March 16th, 2014 | by

Our feet are, perhaps, the most under appreciated part of our bodies. Their 26 bones and thousands of nerves support our body weight all day long, they take us hither and thither and they take a pounding when we decide to exercise or play a…