Creative Ways to Burn 100 Calories

September 25th, 2014 | by

Weight loss can be difficult and it can become monotonous. You might start off gung ho and then a few weeks later you’re feeling a bit weary of cutting calories and tired of the same old weight loss routine.  Reducing caloric intake and burning calories are important when it comes to losing pounds. Good news is that you can burn calories in ways that are out of the ordinary. Yes, we all know that exercising is a great way to burn calories, but there are other ways to burn those calories as well. Here are some creative ways to burn 100 calories.

Dancing. You don’t have to go out to burn calories dancing.  Take time while you’re at home or at your friend’s house to put on some upbeat music and get your groove on.  Dancing just 15 minutes will help you burn about 100 calories.

Climbing stairs.  The next time you encounter stairs do not opt for the elevator instead. Climbing stairs is wonderful exercise and that exercise burns calories quickly. In fact, if you run up and down stairs for just 5 minutes, you will burn 100 calories. Want to burn more?  Run up and down your stairs twice a day and burn 200 calories!

Clean the house.  Cleaning is certainly not much fun, but if you look at it from the perspective that you are burning calories, it’s not so bad.  Take a couple of hours to clean your house and you could easily burn 100 or more calories depending on the size of your home. After all, scrubbing, ironing, sweeping, mopping, and other household chores can take a lot out of you!

Paint a room.  You might not be Picasso, but painting actually burns a good amount of calories.  Take a room that you’ve been thinking is looking bland and give it a fresh coat of paint.  Painting for just 20 minutes can burn over 100 calories.  The bigger the room, the more calories burned!

Enjoy a love making session.  Sex is more than just a form of reproduction; it is also exercise.  In fact, 30 minutes of sex can burn up to around 100 calories, depending on the intensity.

Hit the billiards table. Make your next date night an evening at your local bar and include playing pool for 30 minutes.  As you determine to beat your date in friendly games of billiards, your body is burning calories nicely.

Go canoeing.  Take some time to get out on the lake in a canoe and burn about 100 calories by paddling for 30 minutes.  To burn more calories, simply stay out on the lake paddling for a longer time.

Burning calories is key for losing weight, so if you’re seeking creative ways to burn calories, give these tips a try and keep your weight loss journey from getting boring.  You can also research other creative ways to burn calories and completely enjoy your weight loss journey.