Top 10 Health Benefits Of Apple Cider Vinegar
February 23rd, 2015 | by Bella S.
It would be fair to say that apple cider vinegar has become increasingly recognized in more recent times as a natural home treatment that can be effective in helping with a number of different ailments. New discoveries are constantly being made that are putting forward apple cider vinegar as a real rival to the wide ranging benefits that tea tree oil is so well regarded for. Here are the top ten benefits.
- Helps Stomach Issues
Apple cider vinegar has been discovered to be particularly good at helping to treat various stomach ailments including diarrhea and intestinal spasms. The liquid is known for its powerful antibiotic properties and therefore can be super effective in combating bacterial infection that could be the cause of your stomach trouble. Adding one or two tablespoons of the cider vinegar into water or fruit juice is the recommended way to take it.
Not life threatening but certainly annoying and sometime hard to get rid of, apple cider vinegar is a great natural remedy for making hiccups subside. The sharp sour taste of the cider vinegar has been known to stop hiccups almost immediately, and another fun way to ingest it is to make an apple cider vinegar lollipop in the freezer that will help to cancel out the hiccup spasm reflex.
- Sore Throat
There is nothing worse than a persistent sore throat, not letting you sleep at night and leaving you tired throughout the day. When you feel a sore throat beginning to form, put together a mixture of a quarter cup of apple cider vinegar with a quarter cup of warm water and use it to gargle with regularly. The cider vinegar’s germ busting properties will help to fend off a full-blown sore throat.
- Lower Cholesterol
Admittedly more research is needed on this point, but a study conducted in 2006 found evidence to suggest that an individual’s cholesterol could be lowered by the acetic acid that is found in apple cider vinegar. A similar study conducted in Japan found that among a group of test subjects, those who ingested half an ounce of apple cider vinegar daily had a lower cholesterol level than those that didn’t.
- Prevents Indigestion
There are few mild ailments more annoying and uncomfortable than indigestion, but apple cider vinegar has been suggested as a way of getting relief. An old folk remedy of one teaspoon of honey and one teaspoon of apple cider vinegar added to a glass of warm water is recommended to be consumed thirty minutes before a big meal to help prevent indigestion.
- Clears Sinuses
Apple cider vinegar contains significant levels of potassium and acetic acid, which help to thin heavy mucus and prevent bacteria respectively, therefore making the liquid a great home treatment for a blocked nose and painful sinuses. Drinking a mixture of a teaspoon of cider vinegar in a glass of water can really help to fight against nasal congestion and help you feel much more comfortable.
- Aids Weight Loss
As mentioned above, the acetic acid in apple cider vinegar can help to prevent bad bacteria spreading, but it can also help to increase metabolism, reduce water retention and suppress appetite, three key components for helping a person to lose weight. Experts also believe that apple cider vinegar affects your body’s digestion of starch in such a way that fewer calories are absorbed into the bloodstream.
- Helps Cure Dandruff
An apple cider vinegar remedy that is externally beneficial: it has been known to have remarkably positive effects for the treatment of dandruff and dry scalp. The strong acidity of the cider vinegar works to change the pH level of your scalp, which in turn makes it much harder for yeast to grow and dandruff to form. An effective method for this treatment is to mix a quarter cup of apple cider vinegar with a quarter cup of warm water in a spray bottle and spray on your scalp at least twice weekly.
- Reduces Acne
Apple cider vinegar can be used as a wonderful and effective natural toner that can help to make your skin feel much healthier. The liquid’s antibacterial properties have been proven to be able to keep acne at bay, whilst the lactic and malic acids helps to exfoliate and soften the skin along with reduce redness and balancing pH levels.
10. Ease Leg Cramps
Getting painful leg cramps in the middle of the night is often a sign of low potassium levels in the body. Apple cider vinegar is an obvious choice to counteract that as it is so high in potassium. Experts have recommended that drinking a mixture of cider vinegar, honey and warm water before bedtime can help to prevent unwanted cramping.